Nourish Your Body. Embrace Your Life.
Nutrition, Wellness & Lifestyle for Women in Their Prime
Discover practical nutrition guidance, nourishing recipes, and realistic wellness habits to help you feel stronger, more energized, and confident in your everyday life.
At NutriEstilo, we believe healthy living should be enjoyable, sustainable, and designed for real life.
Explore a Healthier You
Practical guidance and inspiration for feeling your best after 40.
Nutrition After 40
Understand how nutrition supports energy, strength, and overall well-being during midlife.
Wellness & Lifestyle
Explore realistic ways to support better sleep, manage stress, stay active, and feel your best.
Healthy Recipes
Discover wholesome, delicious recipes made with everyday ingredients for a healthier lifestyle.
Hi, I'm Daisy! Welcome to NutriEstilo.
I’m Daisy Barboza, a Brazilian-born nutrition graduate, wife, mom of four, and the founder of NutriEstilo.
I believe taking care of your health shouldn’t feel like another full-time job.
With a background in nutrition and a passion for healthy living, I created this space to share science-informed nutrition insights, nourishing recipes, and realistic wellness habits—especially for women navigating midlife and beyond.
Inspired by my Brazilian roots, my family, and my own journey with health and wellness, I believe that feeling better starts with understanding your body and making small, sustainable changes.
My philosophy is simple: progress over perfection.
I’m so glad you’re here!
Fresh From NutriEstilo
Explore nourishing recipes, practical nutrition insights, and inspiration for healthier living.
Sourdough Bread
Discover what research says about sourdough and try an easy homemade recipe.
Healthy Lifestyle & Nutrition
Explore practical approaches to balanced eating and well-being.